Why is turmeric so popular?
Turmeric – also known as Curcuma-Longa, is an incredible ingredient that has umpteen health benefits. It gained massive popularity due to the anti-inflammatory and antioxidant properties it possessed. Various studies have confirmed that turmeric is beneficial for both the mind and the body. Westerners are beginning to shift to a more organic way of life.
Another important reason for the surge in turmeric consumption is the wide range of product formats available, including powders, food, supplements, cosmetic products, and beverages. Mainly supplements are gaining more popularity. Demand for turmeric supplements in USA and other western countries are increasing day by day. However, it is important to choose the best turmeric supplement that is credible enough. With the increase in demand, there is also an increase in fraudulent companies who sell fake Turmeric Curcumin supplements in USA.
Major health benefits of turmeric
The anti-inflammatory property of turmeric
The anti-inflammatory property of curcumin helps the body destroy invading viruses and bacteria. It also aids in repairing any bodily damage. This property plays a major role in treating chronic diseases like heart disease, cancer, Alzheimer’s, and much more. Turmeric works wonders by reducing inflammation without any side effects.
Curcumin prevents heart disease.
Turmeric or curcumin helps prevent heart disease by improving the endothelium function, which is responsible for a healthy heart. Endothelial dysfunction results in heart failure. The anti-inflammatory attribute of turmeric can also lower the “bad” cholesterol, which in turn reduces the risk of heart failure or stroke.
Turmeric for treating cancer
Curcumin is extremely powerful that it acts as an aid to treat and even prevent cancer by bringing changes at the body’s molecular level. Research has shown that curcumin has the ability to destroy cancerous cells at the molecular level itself, and it can also prevent the growth of new tumor cells.
Curcumin decreases aging
The antioxidant property of curcumin helps repair various oxidative damages and decrease aging. Turmeric is also known for boosting the activity of the antioxidant enzymes in the body.
Turmeric helps in mental stability.
Turmeric also has this interesting ability to improve brain function. It is proved that curcumin can improve BDNF (Brain-deprived neurotrophic factor), responsible for keeping us mentally active. BDNF helps in developing new brain cells and reinforcing existing ones. Turmeric can prevent many mental disorders like Alzheimer’s and depression caused due to a decrease in this hormone.
Turmeric aids flexibility
Turmeric helps in maintaining flexible joints. It helps in preventing degenerative diseases like arthritis. Intake of curcumin for arthritis has proven results with zero side effects.
Turmeric reduces depression
Turmeric also acts as an anti-depressant. Depression is caused due to the reduction of BDNF hormones and the shrinking of the hippocampus. Turmeric is responsible for boosting BDNF hormones, thereby reducing depression. Research also shows that turmeric can boost serotonin and dopamine – the happiness-inducing chemicals.
Curcumin improves liver function.
Turmeric consists of antioxidants that shield our body from free radicals. Studies claim that this antioxidants attribute of curcumin can protect the liver from toxins and pave the way for a healthy life.
Turmeric increases overall longevity.
Suppose turmeric can reduce the risk of heart disease, decrease aging, improves mental stability, and prevent Alzheimer’s. In that case, it is an elixir to increase the overall longevity of life.